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<title>Columbus News Times &#45; Alina Cyrus</title>
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<description>Columbus News Times &#45; Alina Cyrus</description>
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<dc:rights>Copyright 2025 Columbus News Times &#45; All Rights Reserved.</dc:rights>

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<title>What We Carry, What We Let Go: A Personal Reflection on A Life of Recovery</title>
<link>https://www.columbusnewstimes.com/what-we-carry-what-we-let-go-a-personal-reflection-on-a-life-of-recovery</link>
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<pubDate>Wed, 16 Jul 2025 10:19:35 +0600</pubDate>
<dc:creator>Alina Cyrus</dc:creator>
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<content:encoded><![CDATA[<p class="MsoNormal">Sometimes, a book doesnt ask for your attention so much as it earns your trust. <a href="https://woodygiessmannbooks.com" rel="nofollow">Woody Giessmann</a> <i>A Life of Recovery</i> does just that. It unfolds patiently, honestly, without spectacle, and in doing so, opens a quiet space for reflectionnot just on addiction, but on family, forgiveness, and the long, slow process of healing.</p><p></p>
<p class="MsoNormal">At its core, this is a story about love and loss. Not romantic love, though, that shows up too, but the complicated, aching kind of love that exists between siblings, between a child and their parents, between the person you used to be and the person youre trying to become.</p><p></p>
<p class="MsoNormal">Giessmann writes with the clarity of someone who has lived through both chaos and silence. The early chapters revisit his childhood in Kansas, growing up in a family held together by unspoken rules and unresolved pain. His older brother, Brian, looms largeboth as a presence and, later, as an absence. Brian died by suicide when Woody was sixteen. That loss marks the beginning of many things: addiction, estrangement, and a lifelong search for meaning.</p><p></p>
<p class="MsoNormal">One of the most striking aspects of the book is how gently it handles memory. Giessmann doesnt rush to conclusions or offer tidy explanations for what happened. He circles around events, re-examines them, and lets the emotional texture of each moment breathe. This gives the narrative a sense of honesty that feels rare, especially in books about recovery. He isnt trying to inspire. Hes trying to understand.</p><p></p>
<p class="MsoNormal">Theres a letter to Brian near the beginning of the book that hits especially hard. It reads like a conversation thats been held back for decades, full of love and regret, gratitude and unresolved anger. What makes it powerful isnt just the content but the fact that Giessmann lets the complexity stand. He doesnt try to resolve it. He just shares it.</p><p></p>
<p class="MsoNormal">This same honesty extends to his depiction of addiction. Theres no glamorizing here, but also no condemnation. He describes his early experiences with alcohol and drugs not as moral failings but as survival strategiesa way to cope with the emotional weight he didnt yet know how to name. That framing feels especially relevant today as conversations around addiction and mental health become more nuanced. Giessmanns story reminds us that substance use often begins not with rebellion but with pain.</p><p></p>
<p class="MsoNormal">The second half of the book shifts from memoir to practice. Giessmann writes about his work as an interventionist and addiction counsellor, drawing from decades of experience and thousands of family stories. What makes this part of the book so compelling is that it never feels disconnected from the personal narrative. His professional wisdom doesnt come from textbooks; it comes from lived experience, from bearing witness to the slow and often painful work of recovery in others.</p><p></p>
<p class="MsoNormal">He emphasizes that addiction is a family diseasesomething that reshapes relationships, distorts boundaries, and pulls people into roles they are never asked to play. Instead of conflict and control, his method of intervention is based on invitation and respect. These concepts are not fast cures; they are part of an ongoing process of repairing relationships.</p><p></p>
<p class="MsoNormal">This is where Giessmann's empathy really shines through. He knows what it's like to feel helpless when someone else is hurting. He knows how easy it is to fall into patterns of enabling or denial. He offers tools but never judgment. He understands that families are often doing the best they can with what theyve been given.</p><p></p>
<p class="MsoNormal">And what many have been given, he suggests, is silence. Not the kind of silence that soothes but the kind that conceals. Generational silence. Cultural silence. The kind that teaches children to keep their questions to themselves. Giessmann breaks that silence on every page, not with drama, but with presence.</p><p></p>
<p class="MsoNormal">Another thread that runs through the book is the role of creativity in healing. Music, painting, writingthese arent side notes in Giessmanns recovery; they are its foundation. After surviving a ruptured brain aneurysm that left him temporarily unable to walk or write, it was rhythm and melody that helped bring him back. Music became his way of remembering who he was.</p><p></p>
<p class="MsoNormal">This connection between art and healing feels especially poignant in a world that often dismisses creative expression as a luxury. For Giessmann, its survival. Its how he made sense of grief, how he found his way back to himself after trauma, how he continues to make space for others to do the same.</p><p></p>
<p class="MsoNormal">What makes <a href="https://www.columbusnewstimes.com/admin/amazon.com/Life-Recovery-Breaking-Chains-Addiction-ebook/dp/B0FBLFL6RM/ref=tmm_kin_swatch_0?_encoding=UTF8&amp;dib_tag=se&amp;dib=eyJ2IjoiMSJ9.apIZ6Ief_-f-XFRW15xYw6ZLJJ8fkNDLRktkDSBAAaA.oUiH4QOwNxhaTbHp2A5g4UT73QcGFkm_npczdDkJvtA&amp;qid=1748885758&amp;sr=1-1"><i>A Life of Recovery</i></a> resonate so deeply is that it isnt trying to be a blueprint. It doesnt offer ten steps to healing or a checklist for self-improvement. Instead, it offers a witness. A companion for the long road. A voice saying: Ive been there. Im still figuring it out. Youre not alone.</p><p></p>
<p class="MsoNormal">In a time when so much public discourse feels performative or oversimplified, this book is a reminder of what it means to tell the trutheven when that truth is unfinished. Its a quiet book, but not a passive one. It asks us to sit with whats uncomfortable. To look again at what we thought we understood. To forgive ourselves, even when were not sure we deserve it.</p><p></p>
<p class="MsoNormal">Giessmanns story doesnt end with a grand finale. Theres no moment of triumph, no sweeping declaration of victory over the past. Instead, theres a kind of grounded hopethe kind that lives in routine, in honesty, in the willingness to keep showing up.</p><p></p>
<p class="MsoNormal">And sometimes, thats enough. Sometimes, thats everything.</p><p></p>
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<title>Educators Embrace ‘Little Hands, Big Hearts’ as a Tool for Teaching Empathy</title>
<link>https://www.columbusnewstimes.com/educators-embrace-little-hands-big-hearts-as-a-tool-for-teaching-empathy</link>
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<pubDate>Wed, 16 Jul 2025 05:11:37 +0600</pubDate>
<dc:creator>Alina Cyrus</dc:creator>
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<content:encoded><![CDATA[<p class="MsoNormal"><b style="mso-bidi-font-weight: normal;"><span style="mso-bidi-font-style: italic;">Mountain Brook, AL  July 7, 2025</span></b><span style="mso-bidi-font-style: italic;">| A new childrens book is finding its way into classrooms across the country as teachers look for creative ways to cultivate empathy and civic awareness among their students. Little Hands, Big Hearts: Making a Difference Together, written by Ashley Seligson, has been praised by educators for its accessible storytelling and its ability to spark meaningful conversations about kindness and community.<p></p></span></p>
<p class="MsoNormal"><span style="mso-bidi-font-style: italic;">The picture book uses rhyming text and colorful illustrations to showcase how even the smallest acts of service can have a significant impact. Children in the story are depicted engaging in simple but thoughtful activities such as delivering baked goods to neighbors, sharing toys with peers, and organizing community projects. These examples, teachers say, help young readers understand that compassion is not an abstract concept but something they can practice every day.<p></p></span></p>
<p class="MsoNormal"><span style="mso-bidi-font-style: italic;">Empathy is a skill that needs to be nurtured early, and this book provides a wonderful entry point, said Laura Henderson, a second-grade teacher in Birmingham, Alabama. My students were captivated by the illustrations and immediately started brainstorming ways they could help in their own neighborhoods.<p></p></span></p>
<p class="MsoNormal"><span style="mso-bidi-font-style: italic;">The book's topics fit with the increased focus on social-emotional learning in early childhood education. A lot of teachers are using Little Hands, Big Hearts in lessons about teamwork, diversity, and how important it is to give back. The book's story isn't the only thing that makes it interesting. It also makes people talk about how compassion may spread and affect bigger groups of people. <p></p></span></p>
<p class="MsoNormal"><span style="mso-bidi-font-style: italic;">Seligson, a former volunteer coordinator and mother of three, wrote the book with both families and educators in mind. Her experience founding Little Hands Serving Hearts, a nonprofit dedicated to fostering service opportunities for children, informed much of the storytelling.<p></p></span></p>
<p class="MsoNormal"><span style="mso-bidi-font-style: italic;">Children have an innate sense of fairness and care for others, Seligson said. This book helps them see that they dont have to wait until theyre adults to make meaningful contributions.<p></p></span></p>
<p class="MsoNormal"><span style="mso-bidi-font-style: italic;">Teachers have noticed how well the narrative works in different classrooms, giving kids from different backgrounds a chance to see themselves as helpers and leaders. Many instructors now use it as a go-to tool for creating a culture of compassion at school.</span></p><p></p>
<p><span><strong>Contact:</strong><br><strong>Author:</strong>Ashley Seligson<br><strong>Amazon:</strong><a href="https://www.amazon.com/Little-Hands-Big-Hearts-Difference-ebook/dp/B0FBLFT3B7/ref=tmm_kin_swatch_0?_encoding=UTF8&amp;dib_tag=se&amp;dib=eyJ2IjoiMSJ9.HaihCbz0-4kMWIjLZolIFA.MA63x1dHfw6KvJNsVn2xT6GNysOtRdTSW1tWJhb8cmE&amp;qid=1751480810&amp;sr=8-1" target="_blank" rel="noopener nofollow" class="seoquake-nofollow">Little Hands, Big Hearts: Making A Difference Together</a></span></p>]]> </content:encoded>
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<title>Grill Like a Pro (Even If You’re a Beginner)</title>
<link>https://www.columbusnewstimes.com/grill-like-a-pro-even-if-youre-a-beginner</link>
<guid>https://www.columbusnewstimes.com/grill-like-a-pro-even-if-youre-a-beginner</guid>
<description><![CDATA[  ]]></description>
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<pubDate>Sat, 12 Jul 2025 10:35:45 +0600</pubDate>
<dc:creator>Alina Cyrus</dc:creator>
<media:keywords></media:keywords>
<content:encoded><![CDATA[<p class="MsoNormal"><span style="font-size: 12.0pt; line-height: 107%;">Let's be honest for a second. It can be scary to start grilling. You've undoubtedly seen those backyard legends flipping steaks as if they're trying out for a cooking show, discussing temperatures, smoke rings, and rubs with ease. In the meantime, you're just trying to figure out how to switch it on without starting a fire that would be as big as a bonfire. <p></p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; line-height: 107%;">But heres the good news: grilling isnt some elite skill reserved for BBQ royalty. In fact, with the right approach and the right gear, its way more approachable than you think. At <a href="https://www.trustedbbq.com/" rel="nofollow">Trusted BBQ</a>, we believe <i>anyone</i> can grill like a pro, even if youve never touched a spatula in your life. Yep, even you.<br><p></p></span></p>
<p class="MsoNormal"><span style="font-size: 14.0pt; mso-bidi-font-size: 18.0pt; line-height: 107%;">First Things First: You Dont Need to Know Everything<p></p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; line-height: 107%;">Lets bust the biggest myth right off the bat: you dont need to know every grilling technique, meat cut, or fancy gadget to make delicious food. Seriously. You dont need to study for a BBQ exam.<p></p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; line-height: 107%;">All you need to do is start.<p></p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; line-height: 107%;">That could mean tossing a few burgers on a simple charcoal grill or trying your hand at skewers (which are honestly super forgiving). The more you play around, the more confident youll get. And honestly? Making a few mistakes along the way is part of the fun. Everyone has overcooked a chicken breast at least once. Its a rite of passage.<p></p></span></p>
<p class="MsoNormal"><span style="font-size: 14.0pt; mso-bidi-font-size: 18.0pt; line-height: 107%;">Choose the Right Grill for <i>You</i><p></p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; line-height: 107%;">One of the biggest mistakes beginners make is assuming they need the most expensive or complex grill on the market. Dont fall for it. A beast of a smoker with all the bells and whistles isnt going to do much if youre still figuring out how to light a fire.<p></p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; line-height: 107%;">Begin with something that aligns with your lifestyle. If youre living in an apartment or short on outdoor space, a compact electric grill or a tabletop propane setup might be perfect. If you have a backyard to work with and want to tap into that classic BBQ vibe, a charcoal grill provides the smoky flavor without overwhelming you with too many moving parts.<p></p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; line-height: 107%;">At Trusted BBQ, weve got options for every kind of griller, from ultra-portable units for camping weekends to sleek propane grills that basically do everything but flip the meat for you. And theyre designed with simplicity in mind, so you wont be left scratching your head wondering where to start.<p></p></span></p>
<p class="MsoNormal"><span style="font-size: 14.0pt; mso-bidi-font-size: 18.0pt; line-height: 107%;">Get to Know Your Heat Zones<p></p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; line-height: 107%;">Heres a tip thatll instantly make you look like you know what youre doing: learn about heat zones. It sounds fancy, but its just the idea that not all parts of your grill need to be the same temperature.<p></p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; line-height: 107%;">Set one area of your grill for direct heat (think high flames and quick cooking) and another for indirect heat (the cooler side for slow and steady cooking). It gives you more control, which is essentially the secret sauce to not burning the outside while the inside is still raw.<p></p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; line-height: 107%;">Think of it like driving. Having brakes <i>and</i> a gas pedal makes the ride smoother. Same idea here.<p></p></span></p>
<p class="MsoNormal"><span style="font-size: 14.0pt; mso-bidi-font-size: 18.0pt; line-height: 107%;">Dont Stress the Gadgets (Yet)<p></p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; line-height: 107%;">Look, we know theres a gadget for everything these days. Rotisserie kits, Bluetooth thermometers, smoker boxes... even automatic grill cleaners. Theyre fun to play with eventually, but when youre just starting, less is more.<p></p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; line-height: 107%;">Heres what you actually need:<p></p></span></p>
<p class="MsoListParagraphCxSpFirst" style="text-indent: -.25in; mso-list: l0 level1 lfo1;"><!-- [if !supportLists]--><span style="font-size: 12.0pt; line-height: 107%; font-family: Symbol; mso-fareast-font-family: Symbol; mso-bidi-font-family: Symbol;"><span style="mso-list: Ignore;"><span style="font: 7.0pt 'Times New Roman';"> </span></span></span><!--[endif]--><span style="font-size: 12.0pt; line-height: 107%;">A good pair of tongs<p></p></span></p>
<p class="MsoListParagraphCxSpMiddle" style="text-indent: -.25in; mso-list: l0 level1 lfo1;"><!-- [if !supportLists]--><span style="font-size: 12.0pt; line-height: 107%; font-family: Symbol; mso-fareast-font-family: Symbol; mso-bidi-font-family: Symbol;"><span style="mso-list: Ignore;"><span style="font: 7.0pt 'Times New Roman';"> </span></span></span><!--[endif]--><span style="font-size: 12.0pt; line-height: 107%;">A spatula<p></p></span></p>
<p class="MsoListParagraphCxSpMiddle" style="text-indent: -.25in; mso-list: l0 level1 lfo1;"><!-- [if !supportLists]--><span style="font-size: 12.0pt; line-height: 107%; font-family: Symbol; mso-fareast-font-family: Symbol; mso-bidi-font-family: Symbol;"><span style="mso-list: Ignore;"><span style="font: 7.0pt 'Times New Roman';"> </span></span></span><!--[endif]--><span style="font-size: 12.0pt; line-height: 107%;">A meat thermometer (trust us on this one)<p></p></span></p>
<p class="MsoListParagraphCxSpLast" style="text-indent: -.25in; mso-list: l0 level1 lfo1;"><!-- [if !supportLists]--><span style="font-size: 12.0pt; line-height: 107%; font-family: Symbol; mso-fareast-font-family: Symbol; mso-bidi-font-family: Symbol;"><span style="mso-list: Ignore;"><span style="font: 7.0pt 'Times New Roman';"> </span></span></span><!--[endif]--><span style="font-size: 12.0pt; line-height: 107%;">A stiff brush for cleaning the grates<p></p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; line-height: 107%;">Thats it. Save the fancy toys for your wishlist. Trusted BBQs have plenty when youre ready to upgrade.<p></p></span></p>
<p class="MsoNormal"><span style="font-size: 14.0pt; mso-bidi-font-size: 18.0pt; line-height: 107%;">Seasoning Isnt Scary<p></p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; line-height: 107%;">Another thing that trips up beginners? Seasoning. But guess what? You dont need to whip up a secret rub with 13 ingredients to make your food taste great.<p></p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; line-height: 107%;">Start simple. Salt, pepper, maybe some garlic powder, or paprika. Thats more than enough for burgers, steaks, and even chicken. Once you get the hang of how things taste on the grill, then you can start experimenting with marinades, rubs, and sauces.<p></p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; line-height: 107%;">And hey, Trusted BBQs blog is packed with easy recipes and tips, so when youre ready to get a little more adventurous, weve got your back.<p></p></span></p>
<p class="MsoNormal"><span style="font-size: 14.0pt; mso-bidi-font-size: 18.0pt; line-height: 107%;">Confidence Is the Secret Ingredient<p></p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; line-height: 107%;">Heres the thing no one tells you: confidence makes everything taste better. Not because it changes the food but because it changes <i>you</i>. When you feel comfortable around your grill when youre not second-guessing every move, you start to enjoy the process, and thats when the real magic happens.<p></p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; line-height: 107%;">Youll start trusting your instincts. Youll know when the meat needs a flip just by how it smells. Youll eyeball your heat zones without needing to reach for a thermometer every five seconds. Its not a checklist of rules. It's a rhythm, and once you find yours, you'll wonder why you thought grilling was hard. <p></p></span></p>
<p class="MsoNormal"><span style="font-size: 14.0pt; mso-bidi-font-size: 18.0pt; line-height: 107%;">Youve Got This<p></p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; line-height: 107%;">Whether youre grilling for one or feeding a full backyard crew, you <i>can</i> grill like a pro. It just takes a little practice, the right gear, and a whole lot of good vibes. And remember, Trusted BBQ is here for every step, from your first burger to your first brisket.<p></p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; line-height: 107%;">So light it up, flip with pride, and dont be afraid to get a little messy. Youre doing great.<p></p></span></p>
<p class="MsoNormal"><span style="font-size: 12.0pt; line-height: 107%;">Want help picking out your first grill? Browse our beginner-friendly options here. Got questions? Our team is always a call or click away. Welcome to the BBQ, fam.<p></p></span></p>
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